Yin yoga for sleep class followed by a short body scan relaxation. Great to do before bed to aid you in getting a good nights sleep.

If you would like to play music while doing the class please find below the link to my Yin Yoga Spotify playlist and also to the Devi Prayer which is lovely for relaxation.

https://open.spotify.com/playlist/50jCb2YWhrqbCjELcdWLcQ?si=xebMNkXzQeelMWf738wjgw&pi=e-usCNztYtQ3y2

https://open.spotify.com/playlist/0pR9KO1l3pkrYDKTtUkTOr?si=5KJk_q6wRNWznhr1uCOsBA&pi=e-cjOxnRu_S0CL