Workplace yoga benefits

The success of your team and your business depends on the performance of its members. Stress can lead to anxiety and poor performance but yoga can be the perfect antidote.

The mental benefits of yoga can increase energy levels and, combined with the physical health benefits, can lead to less sick days and higher performance over all.

Regular yoga sessions in your workplace

Do you have space for yoga mats? Then we can roll out and practice!

Classes can be tailored to meet the needs of your workplace, such as shorter lunch time classes and are suitable for everyone, including beginners.

Ad Hoc Events

Hosting a corporate wellness day and keen to offer yoga to your employees? Then I can offer a class tailored to suit your needs.

From a full Hatha or Yin class through to a simple breathing or meditation class, or even a mini retreat including a fabulous yoga nidra.