These healthy, fun and accessible yoga classes create a supportive environment for all students to come together to relax and be aware of the community they belong to, increasing loyalty to each other and connection between them in a non-competitive and completely inclusive class.

In addition to the benefits yoga has for children and adults, there are some specific of yoga for teenagers.

• Reduces depression and anxiety

• Improves relationships

• Increases ability to concentrate and focus

• Less mood swings

• Greater resilience to stress

• Boosts immune system, less sick days

• Teaches the mechanics of mindfulness